Integration

Dialogue and integrative movement are frequently performed throughout the session to further bring awareness to holding patterns, to practice interoceptive sensing, proprioceptive movement patterns, and to explore choices with restrictive holding patterns. Often, ‘exercises’ are given as a way to integrate new choices further and to continue to heighten awareness of habits and behaviors. These programs may involve movement, strengthening, meditation, journaling, intuitive dance, or creative pursuits. Education is provided throughout the session to better understand the bodymind connection.